Weigh In record (no journal entry) for 13 October 2020
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152.6 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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547 kcal
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Fat: 26.26g | Prot: 51.14g | Carb: 31.92g.
Breakfast: 毛豆, 雞蛋, 全聯 花椰菜粒, Costco 蝦仁, Starbucks 星巴克 Cold Brew Coffee 冷萃咖啡. Snacks/Other: 媽宮 花生酥. more...
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losing 6.2 lb a week
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