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voltei com 81,5 e 10 dias de caminhada e low carb o peso começa a diminuir 🏃♀️
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175.9 lb
Lost so far: 10.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1338 kcal
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Fat: 70.51g | Prot: 64.47g | Carb: 112.94g.
Breakfast: Laranja Pêra, Laranja Pêra. Lunch: Andorinha Azeite de Oliva Extra Virgem, Brócolis Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: AdeS Leite de Amendoas, Qualy Margarina Cremosa, Panco Pão de Leite. Snacks/Other: Eco Fresh Açaí Power, Eco Fresh Açaí Power. more...
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losing 0.4 lb a week
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~Elaine~'s weight history
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