Weigh In record (no journal entry) for 28 September 2020
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234.1 lb
Lost so far: 12.8 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1477 kcal
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Fat: 51.72g | Prot: 87.87g | Carb: 157.43g.
Breakfast: Abacate, Continente Pão de Alfarroba. Lunch: Ovo, Peito de Frango, Cuscuz (Cozido). Dinner: Pingo Doce Pastéis de Bacalhau, Cuscuz (Cozido). Snacks/Other: Royal Gelatina 10Kcal, Nestlé Kvarg Framboesa, Pão Bijou, Continente Fiambre Perna Extra, Pingo Doce Napolitanas. more...
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steady weight
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