Weigh In record (no journal entry) for 31 August 2020
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237.4 lb
Lost so far: 9.5 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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947 kcal
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Fat: 29.10g | Prot: 43.41g | Carb: 127.47g.
Breakfast: Continente Fiambre da Pá, Papo Seco. Lunch: Continente Tortilha de Batata com Cebola. Dinner: Batatas (sem Casca, com Sal, Cozido), Pescanova Mimos de Pescada do Cabo. Snacks/Other: Bolacha Cookie, Uvas, Banana. more...
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losing 1.3 lb a week
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sarapereira_122's weight history
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