Weigh In record (no journal entry) for 24 August 2020
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238.8 lb
Lost so far: 8.2 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1570 kcal
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Fat: 41.38g | Prot: 49.54g | Carb: 254.30g.
Breakfast: Continente Fiambre Perna Extra, Pão de Mistura, Mangas, Melancia, Banana. Lunch: Bolo de Bolacha, Pingo Doce Bacalhau com Natas, Canja de Galinha. Dinner: Olá Viennetta Tiramisu, Pingo Doce Tortilhas. Snacks/Other: Maçã. more...
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losing 1.5 lb a week
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sarapereira_122's weight history
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