Weigh In record (no journal entry) for 03 August 2020
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242.1 lb
Lost so far: 4.9 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1460 kcal
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Fat: 34.54g | Prot: 78.41g | Carb: 204.86g.
Breakfast: Planta Manteiga, Terra Nostra Queijo Flamengo, Fiambre Fresco, Continente Pão Padeira, Papaia, Panqueca de Aveia. Lunch: Fiambre Fresco, Pingo Doce Queijo Flamengo, Azeitonas Verdes, Frango, Continente Espirais. Dinner: Auchan Pão de Alho, Batatas (sem Casca, com Sal, Cozido), Atum. Snacks/Other: Terra Nostra Queijo Flamengo Light, Fiambre Fresco, Continente Pão Padeira. more...
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steady weight
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