Weigh In record (no journal entry) for 27 July 2020
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242.1 lb
Lost so far: 4.9 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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2178 kcal
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Fat: 77.40g | Prot: 92.22g | Carb: 238.90g.
Breakfast: Starbucks Caramel Macchiato, Fiambre Fresco, Pão Branco. Lunch: Salada Russa. Dinner: Olá Cornetto Morango , Cigala Arroz Agulha, Batata no Forno (Casca Consumida), Pargo. Snacks/Other: Continente Fiambre da Pá, Terra Nostra Queijo Flamengo, Manteiga (com Sal), Pão Branco, Continente Cereais Muesli, Pêssegos, Danone Light & Free Framboesa, Pingo Doce Chocolate de Leite. more...
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losing 0.5 lb a week
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