Is that a Carb.'s Journal, 12 October 2020

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Weigh In record (no journal entry) for 12 October 2020

231.3 lb Lost so far: 11.2 lb. Still to go: 32.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2020:

1879 kcal

Fat: 91.65g | Prot: 33.45g | Carb: 230.42g. Breakfast: Lidl Freeway Cola , Coffee with Semi-Skimmed Milk, Mister Choc Caramel Bars Minis, Aldi Sausage Roll. Lunch: Ketchup , Aldi Chicken Filled Yorkshire Pudding. Dinner: Lidl Freeway Cola, Tower Gate Chocolate Chunk Cookies . Snacks/Other: Muller Apple Rice, Tea with Milk. more...

2666 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Is that a Carb.'s Journal, 12 October 2020

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