Weigh In record (no journal entry) for 12 October 2020
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301.8 lb
Lost so far: 3.5 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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560 kcal
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Fat: 16.83g | Prot: 28.66g | Carb: 76.25g.
Breakfast: Laranja Pêra. Lunch: Sadia Drumette Coxinha da Asa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, McDonald's Big Mac. more...
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gaining 2.1 lb a week
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