Weigh In record (no journal entry) for 12 October 2020
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233.0 lb
Lost so far: 13.9 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1852 kcal
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Fat: 54.47g | Prot: 56.45g | Carb: 282.32g.
Breakfast: Campofrío Fiambre de Frango, Bimbo Pão Integral . Lunch: Polegar Pizza Margherita. Dinner: Kiwi, Ervilhas Cozidas, Carne de Vaca Picada Magra , Milaneza Esparguete Tricolor. Snacks/Other: Croissant de Chocolate, Haribo Gomas Starmix. more...
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losing 1.0 lb a week
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sarapereira_122's weight history
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