Weigh In record (no journal entry) for 12 October 2020
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111.6 lb
Lost so far: 31.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1135 kcal
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Fat: 38.25g | Prot: 71.89g | Carb: 132.69g.
Breakfast: Perkedel Kentang, Kerupuk Makanan Ringan. Lunch: Ikan Mujair Goreng, Sayur Campuran, Udang Goreng, Telur Puyuh, Tahu Bacem, Jambu Air, Jeruk, Quaker Oat, Pisang Kepok Rebus. Dinner: Ikan Asin, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Jeruk, Bakwan, Tempe Goreng. Snacks/Other: Putih Telur Matang. more...
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1589 kcal
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Activities & Exercise:
Fitness Training (Workout) - 52 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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