Acapella's Journal, 25 August 2013

160.9 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 41.71g | Prot: 77.37g | Carb: 146.93g.   Breakfast: Kefir 2 %, Flaxseed Seeds, Oats Cereal (Dry, Not Fortified). Lunch: Chicken Soup, Chicken Breast. Dinner: Multigrain Bread, Banitza Sirene I Maslo, Tomato Rice Soup (Prepared with Water). more...

2185 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...