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afifahhaa
Journal
12 Oct 20
afifahhaa's Journal, 12 October 2020
afifahhaa's Profile
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Weigh In record (no journal entry) for 12 October 2020
152.1 lb
Lost so far:
24.3 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2020:
224 kcal
Fat: 1.55g | Prot: 11.93g | Carb: 46.24g.
Breakfast:
Jambu Air.
Lunch:
Kangkung, Terung.
Dinner:
Pepaya, Putih Telur, Kangkung, Nasi Putih.
Snacks/Other:
Pisang, Opak.
more...
1971 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Fitness Training (Workout) - 40 minutes.
more...
losing 1.9 lb a week
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