nico_gumera's Journal, 12 October 2020

137.8 lb Lost so far: 6.6 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 46.22g | Prot: 55.11g | Carb: 156.31g.   Breakfast: Soprole Leche Entera, Quaker Avena Instantánea. Lunch: Unimarc Media Palta, Lechuga, Maggi Salsa Bolognesa de Soya, Carozzi Quifaros. Dinner: Lider Torta Selva Negra, Colun Queso Gouda Laminado, La Preferida Jamon Pierna Artesanal , Cena Pan Integral. Snacks/Other: Soprole Yogurt Protein +. more...

1725 kcal

Activities & Exercise: no sé que dia - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...