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Zeghetmaar
Journal
25 Aug 13
Zeghetmaar's Journal, 25 August 2013
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Weigh In record (no journal entry) for 25 August 2013
185.2 lb
Lost so far:
6.6 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2013:
1643 kcal
Fat: 87.08g | Prot: 67.93g | Carb: 151.36g.
Breakfast:
Volkoren Brood, Pindakaas.
Lunch:
AH Filet Americain Naturel, Bruine Boterham, Goudse Kaas.
Dinner:
Oven Roasted Borrelnootjes, Mayonaise, Melk (Halfvol), Uien, Zelfgemaakte Frieten, Kip Drumstick.
Snacks/Other:
Koffie met Melk.
more...
2029 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
gaining 0.6 lb a week
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