Weigh In record (no journal entry) for 12 October 2020
|
230.2 lb
Lost so far: 19.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2020:
|
1836 kcal
|
Fat: 79.54g | Prot: 120.59g | Carb: 156.91g.
Breakfast: Dadinho Bombom, Pão Caseiro, Café com Leite e Açúcar. Lunch: Seara Hambúrguer Texas, Pepino Japonês, Tomates, Alface, Alface de Folha Verde. Dinner: Galinhada. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FragaJunior's weight history
|