telliston's Journal, 09 February 2009

188.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 62.80g | Prot: 109.57g | Carb: 206.73g.   Breakfast: braided twists, honey roasted peanuts. Lunch: subway 6 ham. Dinner: sourdough brea, brownie, new potato, boston market chicken. Snacks/Other: peanuts, orange, honey wheat braided twists. more...

3189 kcal

Activities & Exercise: Running - 8/mph - 37 minutes, Desk Work - 9 hours and 23 minutes, Resting - 6 hours, Sleeping - 8 hours. more...