Weigh In record (no journal entry) for 12 October 2020
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159.0 lb
Lost so far: 26.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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988 kcal
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Fat: 32.00g | Prot: 76.52g | Carb: 92.25g.
Breakfast: Yakult Yakult, Sari Roti Roti Tawar Gandum (2), Greenfields Low Fat Milk. Lunch: ABC Saus Sambal , Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Telur Rebus, Selada Daun Hijau. Dinner: B.J. Bawang Merah Goreng, Ikan Gurame, Tepung Terigu Putih (Semua Keperluan). more...
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losing 0.3 lb a week
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