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ibrahimoguzhan
Journal
12 Oct 20
ibrahimoguzhan's Journal, 12 October 2020
ibrahimoguzhan's Profile
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Weigh In record (no journal entry) for 12 October 2020
191.8 lb
Lost so far:
39.7 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2020:
1427 kcal
Fat: 82.19g | Prot: 51.01g | Carb: 128.41g.
Breakfast:
Çerezya Ceviz İçi, Haşlanmış Yumurta.
Dinner:
Cacık, Bulgur Pilavı, Pişmiş Bamya.
more...
885 kcal
Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Google Fit - 15 hours and 15 minutes.
more...
gaining 0.2 lb a week
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ibrahimoguzhan's weight history
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