ibrahimoguzhan's Journal, 12 October 2020

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Weigh In record (no journal entry) for 12 October 2020

191.8 lb Lost so far: 39.7 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2020:

1427 kcal

Fat: 82.19g | Prot: 51.01g | Carb: 128.41g. Breakfast: Çerezya Ceviz İçi, Haşlanmış Yumurta. Dinner: Cacık, Bulgur Pilavı, Pişmiş Bamya. more...

885 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Google Fit - 15 hours and 15 minutes. more...

gaining 0.2 lb a week

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ibrahimoguzhan's Journal, 12 October 2020

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