Weigh In record (no journal entry) for 12 October 2020
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120.8 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1392 kcal
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Fat: 42.10g | Prot: 111.34g | Carb: 170.38g.
Breakfast: Gluten Free Bread, Halo Top Sea Salt Caramel Ice Cream, АРТА Молоко 1,5%, Lucky Days Шоколад. Dinner: Marks & Spencer White Crab Meat, Marks & Spencer Chargrilled Calamari Rings, Co-Op Cucumber, Tesco Cantaloupe Melon, Asda Lighter Grated Cheese, Morrisons Eat Smart Cottage Cheese with Onion & Chives, Cauliflower. more...
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steady weight
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Aloha Lara's weight history
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