Weigh In record (no journal entry) for 12 October 2020
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134.5 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1368 kcal
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Fat: 38.69g | Prot: 64.09g | Carb: 188.57g.
Breakfast: Mandariini, Kaslink Aito Kaurajuoma, Alpro Soya Greek Style, Finax Psyllium, Banaanit, Rainbow Kaurahiutale, 24H Valo Paahdettu Rouhittu Pellava. Lunch: Oululainen Jälkiuunipala, Jalotofu Maustamaton, Kiinankaali, Porkkanat, Kaali. Dinner: Mandariini, Banaanit, Bonne Omenasose, Alpro Soya Greek Style, Myllärin Paratiisi Mysli, Exotic Snacks Härkäpavut Paahdetut ja Suolatut. more...
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steady weight
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