Weigh In record (no journal entry) for 12 October 2020
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207.2 lb
Lost so far: 46.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1679 kcal
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Fat: 76.49g | Prot: 82.18g | Carb: 202.78g.
Breakfast: Namet Hindi Füme, Beyaz Peynir, Yeşil Biber, Domatesler, Yumurta Beyazı, Elma, İçim Fit Süt Çikolatalı. Lunch: İçli Köfte, Bim Tiramisu. Dinner: Şehriye Çorbası, İçli Köfte. more...
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losing 4.3 lb a week
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