Weigh In record (no journal entry) for 24 August 2013
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175.0 lb
Lost so far: 19.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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975 kcal
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Fat: 56.50g | Prot: 40.00g | Carb: 83.00g.
Breakfast: Dietz & Watson Muenster Cheese, Dietz & Watson Deli Roast Beef. Lunch: In-N-Out Hamburger Protein Style. Dinner: Baskin-Robbins Chocolate Chip Cookie Dough Ice Cream. more...
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losing 1.0 lb a week
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Andreatlada's weight history
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