Weigh In record (no journal entry) for 12 October 2020
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138.0 lb
Lost so far: 17.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1730 kcal
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Fat: 71.94g | Prot: 113.56g | Carb: 155.97g.
Breakfast: Zespri Kiwi Gold, Aardbeien, Alpro Amandelmelk Ongezoet, Jumbo Blauwe Bessen Diepvries, AH Gewelde Abrikozen, Pecannoten, Quaker Havermout (40g). Lunch: Calvé Pindakaas Light, AH Les Pain Boulogne Volkoren, Becel Pro Activ. Dinner: Pesto bloemkool. Snacks/Other: AH Magere Franse Kwark, Body & Fit Whey Perfection, AH Doosjevol Mango Stukjes, Aardbeien, Banaan. more...
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gaining 6.2 lb a week
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