Weigh In record (no journal entry) for 12 October 2020
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204.1 lb
Lost so far: 11.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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987 kcal
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Fat: 44.19g | Prot: 45.20g | Carb: 99.54g.
Breakfast: Obstsalat, Schneekoppe Leinsamen Geschrotet, TiP Fettarmer Joghurt, Knusperone Haferflocken, Rosinen (Kernlose), Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Iglo Rahm-Spinat, Omelett oder Rührei. Dinner: Aldi Kochschinken, Vegetarisch Lecker Linse-Curry Bio Veggie Streichcreme, BioBio Paprika Brotaufstrich, Schär Körnerbrötchen, Gemischter Salat mit Dressing, Käse. Snacks/Other: Früchtetee, Ja! Natürliches Mineralwasser Still, Kaffee. more...
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losing 1.5 lb a week
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