Fededoppia's Journal, 12 October 2020

Weigh In record (no journal entry) for 12 October 2020
169.8 lb Lost so far: 5.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2020:
1896 kcal Fat: 69.08g | Prot: 125.43g | Carb: 190.19g.   Breakfast: Prugne, Esselunga Yogurt Greco 0% Grassi Mela e Cannella. Lunch: Old Wild West Salsa OWW Sauce, Falcone Spinaci al Vapore, Patate al Forno, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Dinner: Sugo di Pomodoro, Fagiolini Verdi, Kiwi, Mulino Bianco Pan Bauletto, Petto di Pollo. Snacks/Other: Torta di Mele, Novi Fondentenero 72%, Caffè Zuccherato. more...
gaining 9.3 lb a week

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