Weigh In record (no journal entry) for 12 October 2020
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169.8 lb
Lost so far: 75.6 lb.
Still to go: 169.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1873 kcal
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Fat: 77.57g | Prot: 144.34g | Carb: 149.39g.
Breakfast: ВкусВилл Конфеты Финики-Кокос-Кунжут, Сыр Российский, Parmalat Молоко 0,5%. Lunch: Мёд, Королек, Harry's Хлеб Пшеничный American Sandwich, Жареная или Запеченная Свиная Отбивная. Dinner: Банан, Parmalat Молоко 0,5%, Из Села Удоево Творог 0%. more...
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1876 kcal
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Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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losing 0.5 lb a week
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