Weigh In record (no journal entry) for 12 October 2020
|
151.9 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2020:
|
1644 kcal
|
Fat: 69.21g | Prot: 78.38g | Carb: 170.66g.
Breakfast: Pirkka Espanjalainen Tumma Siemenetön Rypäle, Kurkku, Epiim Kermajuusto, Keiju Margariini 70%, Vaasan Ruispalat Ohut Herkku, Tee (Haudutettu), Jakobsens Kukkaishunaja. Lunch: Vaasan Ruispalat Ohut Herkku, Epiim Kermajuusto, Kokkikartano Täyteläinen Lohikeitto. Dinner: Valio Lohikeitto, Epiim Kermajuusto , Vaasan Ruispalat Ohut Herkku. Snacks/Other: Rainbow Hunaja, Tee (Haudutettu), Rainbow Marjainen Muromysli (45g), Ehrmann Rasvaton Maitorahka, Kotimaista Laktoositon Rasvaton Maitojuoma, Nestlé Cheerios Monivilja, Porkkanat. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ciatrica's weight history
|