durka's Journal, 24 August 2013

205.2 lb Lost so far: 13.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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625 kcal

Fat: 19.09g | Prot: 41.57g | Carb: 66.19g.   Breakfast: Starbucks Spinach Feta Egg White Wrap, Coffee. Snacks/Other: Organic Food Bar Organic Food Bar organic food bar. more...

3958 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...