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Turun nya sedikit bgt.... gapapa ah... Ayo Semangaattt Akuu....! Kita Otw 60 😇
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1347 kcal
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Fat: 58.11g | Prot: 119.99g | Carb: 86.12g.
Breakfast: Bimoli Minyak Goreng, Telur Dadar, Putih Telur, Putih Telur Matang. Lunch: Pir Asia, Bakso dengan Saus (Campuran), Kaldu Ayam, Jamur, Kembang Kol, Hati Ayam, Ampela, Brokoli, Kacang Polong. Dinner: Kerupuk Udang, Nasi Putih. more...
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1667 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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