Weigh In record (no journal entry) for 24 August 2013
|
158.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2013:
|
2394 kcal
|
Fat: 89.74g | Prot: 117.91g | Carb: 250.87g.
Breakfast: Cornbread (Home Recipe), International Delight French Vanilla Coffee Creamer, Dole Bananas, Skippy Creamy Peanut Butter, Gatorade G2 Perform 02 - Grape. Lunch: Hometown Buffet Honey BBQ Pork Riblets, Rotisserie Chicken (Skin Not Eaten), Bumble Bee Chunk Light Tuna in Water, Gatorade G2 Perform 02 - Tropical Blend. Dinner: Bonefish Grill Fried Calamari, Ruprecht Braised Beef Short Ribs. Snacks/Other: Corona Corona Light, Lindemans Framboise (Raspberry Beer), Coca-Cola Coco-Cola Classic (12 oz), Pop Secret Movie Theater Butter Popcorn. more...
|
|
2536 kcal
|
Activities & Exercise:
Running - 9/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docrcc's weight history
|