Weigh In record (no journal entry) for 12 October 2020
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164.9 lb
Lost so far: 19.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1189 kcal
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Fat: 56.77g | Prot: 52.65g | Carb: 119.12g.
Breakfast: Лента Сыр Витязь 50%, Кофе, Сахар. Lunch: Печень по-Строгановски, Гречка Отварная. Dinner: Coca-Cola Кола. Snacks/Other: Пицца с Мясом (Тонкая Корочка). more...
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losing 3.1 lb a week
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valeriya.korolev's weight history
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