Weigh In record (no journal entry) for 12 October 2020
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162.7 lb
Lost so far: 26.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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748 kcal
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Fat: 55.62g | Prot: 23.01g | Carb: 47.35g.
Breakfast: Coffee with Cream and Sugar, Egg, Ciabatta. Lunch: Almonds. Snacks/Other: Pecan Nuts , Walnuts, Hazelnuts or Filberts Nuts, Almonds. more...
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losing 10.8 lb a week
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renamire's weight history
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