Weigh In record (no journal entry) for 12 October 2020
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89.9 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1190 kcal
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Fat: 33.01g | Prot: 56.98g | Carb: 169.97g.
Breakfast: Telur Rebus, Nutrifood Diabetamil Sweetener, Kapal Api Krim Kafe, Pisang. Lunch: Pisang, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak), Tahu, Telur Rebus, Labu Siam, Kacang Panjang Hijau, Kacang Tanah dengan Kulit (Kulit tidak Dimakan). Dinner: Apel Merah Lezat, Mentimun (dengan Kulit), Tomat Merah, Bubuk Cabai, TPS Food Bihun Jagung, Kakao Bubuk (tanpa Gula), Pisang, Jetz Choco Fiesta, Kapal Api Krim Kafe, Cedea Fish Dumpling Cheese, Telur Rebus, Sawi Putih. more...
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losing 1.8 lb a week
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