Weigh In record (no journal entry) for 09 October 2020
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217.8 lb
Lost so far: 82.0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1344 kcal
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Fat: 99.92g | Prot: 82.74g | Carb: 45.24g.
Lunch: Essential Nutrition Xilitol, Bananas, Manteiga (com Sal), Farinha de Amendoas, Copra Farinha de Coco (10g), Qualitá Queijo Minas Padrão, Optimum Nutrition Whey Protein, Ovo, Coco, Turma da Mônica Maçã, Swift Fígado (Iscas), Banha de Porco
, Banha de Porco
. more...
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losing 1.5 lb a week
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Rita SouMar's weight history
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