Weigh In record (no journal entry) for 12 October 2020
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120.4 lb
Lost so far: 25.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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966 kcal
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Fat: 45.23g | Prot: 34.56g | Carb: 105.08g.
Breakfast: 萊爾富 招牌火腿蛋三明治, 7-11 光泉無加糖黑豆漿. Lunch: 優菓甜坊 雞蛋濃厚熟布丁. Dinner: 蛋炒飯, 旺旺 雪燒海鹽米果, 旺旺 海苔米菓. more...
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losing 10.8 lb a week
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