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sempet naik sampai angka 69an Alhamdulillah sudah turun lg
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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605 kcal
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Fat: 31.35g | Prot: 23.47g | Carb: 60.54g.
Breakfast: Telur Rebus, Yummy Greek Yoghurt Original, Buah Naga. Lunch: Tempe, Bawang Bombay, Pronas Saus Lada Hitam, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit). Dinner: Salad Kubis atau Selada Kol dengan Saus, Remia Caesar Salad Dressing. more...
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losing 0.2 lb a week
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