Weigh In record (no journal entry) for 11 October 2020
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1278 kcal
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Fat: 33.45g | Prot: 80.73g | Carb: 162.95g.
Breakfast: Continente Equilibrio Leite de Soja. Lunch: Nacho Atum Posta Ao Natural, Continente Milho Doce. Dinner: Arroz Branco (Médio, Cozido) , Carne de Porco à Alentejana. Snacks/Other: Continente Queijinhos Cremosos Light, Continente Bolacha de Milho com Sal, Laranjas, Banana. more...
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gaining 0.1 lb a week
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barbarasampaiosilva's weight history
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