Weigh In record (no journal entry) for 11 October 2020
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130.7 lb
Lost so far: 6.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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1540 kcal
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Fat: 53.19g | Prot: 48.49g | Carb: 211.70g.
Breakfast: Charles & Alice Compote Pommes Pruneaux, Baguette, Café. Lunch: Côte d'Or Chocolat Noir Amandes, Baguette, Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés , Sojasun Yaourt Nature, Picard Lasagnes Chèvre Épinards. Dinner: Lindt Chocolat au Lait Extra-Fin, Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés , Salade Verte, Baguette, Vinaigre, Picard Lasagnes Chèvre Épinards. Snacks/Other: Sondey Palmiers. more...
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39 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Yard Work (gardening) - 15 minutes, Sitting - 2 hours, Apple Health - 15 hours and 5 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 2 hours, Shopping - 30 minutes, Vacuuming - 15 minutes. more...
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losing 0.4 lb a week
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