Weigh In record (no journal entry) for 11 October 2020
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238.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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2200 kcal
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Fat: 105.66g | Prot: 68.23g | Carb: 252.47g.
Breakfast: Scrambled Egg (Whole, Cooked) , D'Italiano Italian Bread, Turkey Bacon, Sugar, Market Pantry Half & Half. Lunch: Oreo Double Stuf Sandwich Cookies, Best Foods Vegan Mayo, Meijer Thin Sliced Swiss Cheese, Great Value Deli Sliced Smoked Honey Ham, Turkey Bacon, D'Italiano Italian Bread. Dinner: Land O'Lakes Salted Butter, Thomas' Original English Muffins, Chick-fil-A Chick-fil-A Sauce, Crushed Red Butternut Squash Soup, Quorn Meatless Nuggets. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Kroger Hot & Spicy Peanuts, Market Pantry Half & Half, Sugar, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Honeycrisp Apples. more...
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gaining 0.3 lb a week
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