Weigh In record (no journal entry) for 11 October 2020
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167.4 lb
Lost so far: 107.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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440 kcal
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Fat: 31.34g | Prot: 19.21g | Carb: 31.23g.
Breakfast: Appleton Farms Thick Sliced Bacon. Lunch: Chicken Broth, Bouillon or Consomme, Happy Farms Shredded Mild Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Aldi Heavy Whipping Cream, Happy Harvest Tomato Sauce. more...
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gaining 0.5 lb a week
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