Weigh In record (no journal entry) for 24 August 2013
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158.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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1371 kcal
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Fat: 89.20g | Prot: 54.73g | Carb: 100.08g.
Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: American Cheese, American Cheese, Oscar Mayer Real Bacon Bits, Boiled Egg, Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, Atkins Endulge Peanut Caramel Cluster Bar. more...
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losing 3.5 lb a week
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