Weigh In record (no journal entry) for 11 October 2020
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170.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1907 kcal
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Fat: 101.41g | Prot: 102.08g | Carb: 148.80g.
Breakfast: Biggby Coffee Reduced Calorie Caramel Marvel (Grande), Cheddar Cheese , Egg, Roasted Potato, Hillshire Farm Lit'l Smokies Smoked Sausage. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 9.1 lb a week
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