Weigh In record (no journal entry) for 11 October 2020
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164.2 lb
Lost so far: 2.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1458 kcal
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Fat: 56.28g | Prot: 81.04g | Carb: 161.29g.
Breakfast: Kodiak Cakes Flapjack Unleashed Cinnamon & Maple. Lunch: Aunt Jemima Pancake on The Go. Dinner: Green Peas, Great Value Steak Fries, Parmesan Cheese (Shredded), Kikkoman Panko Japanese Style Bread Crumbs, Cauliflower, Beef Steak, Treasure Cave Crumbled Gorgonzola Cheese. more...
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losing 26.6 lb a week
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