Weigh In record (no journal entry) for 11 October 2020
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182.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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1295 kcal
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Fat: 59.76g | Prot: 77.41g | Carb: 133.87g.
Breakfast: Moe’S Bacon, Asiago Zucchini Bread, Coffee, Scrambled Egg . Lunch: Turkey Keto Soup. Dinner: Onions , Green Sweet Pepper, Fried Pork Chop, Granny Smith Apples, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Coca-Cola Coca-Cola (Can), Rye . more...
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losing 7.7 lb a week
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