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Schönen Sonntag! 🍁
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188.7 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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2631 kcal
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Fat: 172.65g | Prot: 109.88g | Carb: 146.21g.
Breakfast: Gut & Günstig Eiersalat, Rührei, Gut & Günstig Roggen Brötchen, Gut & Günstig Frischkäse, Kaffee mit Milch. Dinner: Gut & Günstig Walnusskerne, Mevgal Griechischer Sahne Joghurt, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Spiegelei, Eberswalder Wiener Würstchen. Snacks/Other: Kaffee mit Milch. more...
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3519 kcal
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Activities & Exercise:
14 Km laufen - 1 hour and 28 minutes, Resting - 16 hours and 36 minutes, Sleeping - 5 hours and 56 minutes. more...
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gaining 1.5 lb a week
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