Weigh In record (no journal entry) for 11 October 2020
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231.5 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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189 kcal
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Fat: 6.98g | Prot: 4.03g | Carb: 27.25g.
Breakfast: Lidl Freeway Cola , Nairn's Dark Chocolate Chip Oat Biscuits, Coffee with Semi-Skimmed Milk. more...
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steady weight
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Is that a Carb.'s weight history
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