Weigh In record (no journal entry) for 11 October 2020
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165.6 lb
Lost so far: 74.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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2067 kcal
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Fat: 48.50g | Prot: 175.06g | Carb: 239.57g.
Lunch: Premier Protein Chocolate Shake, Bananas. Dinner: Premier Protein Chocolate Shake, Ocean Spray Jellied Cranberry Sauce, No Name Dill Pickles with Garlic, Poultry Gravy, Mashed Potatoes (Whole Milk and Margarine Added) , Kraft Stove Top, Cooked Yellow Corn (from Frozen), Butterball Boneless Turkey Breast. Snacks/Other: Vanilla Ice Creams , Apple Dessert Crisp. more...
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losing 1.4 lb a week
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