leanwitheesha's Journal, 11 October 2020

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Weigh In record (no journal entry) for 11 October 2020

111.6 lb Lost so far: 3.1 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2020:

569 kcal

Fat: 18.82g | Prot: 30.92g | Carb: 73.09g. Breakfast: Beans Beans Porridge, Nigerian Yam Porridge. Lunch: Corn. Dinner: Beans Beans Porridge, Nigerian Yam Porridge. Snacks/Other: Bournvita Bournvita . more...

1591 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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leanwitheesha's Journal, 11 October 2020

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