Weigh In record (no journal entry) for 11 October 2020
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175.7 lb
Lost so far: 3.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1328 kcal
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Fat: 74.25g | Prot: 136.36g | Carb: 22.54g.
Breakfast: Santa Clara Leche Entera, Nueces, Chicharrón. Lunch: Santa Clara Leche Entera, Dymatize Nutrition Elite 100% Whey Protein. more...
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steady weight
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